You can expect early pregnancy scans, dating scans, and anomaly scans around 20 weeks, along with routine blood and urine tests. At Ovara Health, our team offers same-day appointments for reassurance and timely results.

Folic acid and vitamin D are recommended in pregnancy. Avoid unpasteurised dairy, certain soft cheeses, undercooked meat, raw fish, and high-mercury seafood. Our specialists will guide you through a personalised nutrition plan.

In most healthy pregnancies, gentle exercise, moderate travel, and sex are safe. Always speak to your doctor if you experience pain, bleeding, or complications before continuing.

Weight gain varies depending on your starting weight, but a steady and balanced approach is healthiest. Our specialists provide individualised guidance so you and your baby get the right support.

Morning sickness often occurs in the first trimester, though it can last longer. Eating small, frequent meals, staying hydrated, and resting can help. If symptoms are severe, Ovara Health offers medical support and treatment options.

You may start feeling flutters between 16–24 weeks. Movements become more regular as your baby grows. If you notice reduced movements, contact Ovara Health straight away for reassurance.

Postnatal care includes monitoring recovery, breastfeeding support, and mental wellbeing. Our team provides follow-up appointments and tailored guidance for both you and your baby.