Menopause is a natural and significant stage in a woman’s life, marking the end of her menstrual cycles and reproductive years. It typically occurs between the ages of 45 and 55, as oestrogen levels decline. This hormonal shift can bring a range of physical and emotional symptoms that vary in severity from person to person.
At Ovara Health, we specialise in menopause care — offering personalised support, expert treatment, and holistic strategies to help you feel like yourself again.
Menopause and the transition into it (known as perimenopause) can be challenging. You may benefit from specialist care if you’re experiencing:
- Hot flushes, night sweats, and sleep disturbances
- Irregular or heavy periods
- Mood swings, anxiety, or low mood
- Vaginal dryness or discomfort during intercourse
- Low libido (sex drive)
- Weight gain and sluggish metabolism
- Brain fog, forgetfulness, or difficulty concentrating
- Joint aches or muscle pain
While some women experience only mild symptoms, others may find them significantly disruptive to their quality of life.
At Ovara Health, we offer a personalised and evidence-based approach to managing menopause symptoms. Your treatment plan may include:
Hormone Replacement Therapy (HRT)
The most effective option for relieving symptoms such as hot flushes, mood changes, and vaginal dryness by restoring hormone balance.
Non-Hormonal Alternatives
Options like cognitive behavioural therapy (CBT), supplements, and lifestyle changes can also help, particularly for those who cannot take HRT.
Vaginal Oestrogen Therapy
Targeted relief for vaginal dryness, irritation, and urinary symptoms with low-dose local oestrogen.
Nutritional and Lifestyle Support
Guidance on diet, exercise, sleep, and stress management to support energy, bone strength, and overall wellbeing.
If menopause symptoms are affecting your life, expert help is available. Our team at Ovara Health is here to guide you with care, clarity, and confidence — offering tailored treatment options and practical support.
Book your menopause consultation today and take control of your health and happiness during this important life transition.